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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer.
"There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention."
Written by Daniel Howell, in conjunction with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all -- this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
- This Night -- how to get through your toughest moments and be prepared to face anything.
- Tomorrow -- small steps to change your thoughts and actions with a big impact on your life.
- The Days After -- help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn -- but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.