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In 'Peace of Mind', Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives, Only by cultivating a mindful body and an embodied mind can we be fully alive. This is a very kind and gentle book about the many ways one can learn to meditate. Also a great book for beginners.
Philosophy - Eastern IGTV Book Chat Body, Mind and Spirit Body, Mind and SpiritABC Friends
