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This beautiful book will tell you everything you need to know about mindfulness. Kabat-Zinn takes a concept that is difficult to grasp for many people and brings it into our everyday lives. Who knew that gardening or singing one of your favorite pop tunes could be seen as meditation? Using his knowledge of both Eastern and Western culture, Kabat-Zinn brings spirituality back into the life we are already living.Philosophy - Eastern IGTV Book Chat Self Help
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