Confronting Shame: How to Understand Your Shame and Gain Inner Freedom

Name: Confronting Shame: How to Understand Your Shame and Gain Inner Freedom
Price: 22.99 EUR
Author: Sand, Ilse
ISBN: 9781839971402

Ilse Sand | Mark Kline

€ 22.99

If not in stock, the expected delivery time to our store for this item will be 3-5 working days.

Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.

Medical

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