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With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life.
The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you'll have a hands-on guide to the essentials of mindfulness, allowing you to bring a heightened awareness and greater calm to your everyday life. Exercises grouped into four parts will help you build your practice step by step:
* Begin with mindfulness basics
* Explore mindfulness and the body
* Build daily mindfulness routines
* Learn mindfulness techniques to cope with challenges.
Throughout the book you'll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.