Heads Up: How to Look After Your Brain So It Will Look After You

Clara Doran

€ 27.99

If not in stock, the expected delivery time for this item will be 2 - 3 weeks.

In this accessible guide to modern braincare, Dr. Clara Doran explains how everyday habits—from nutrition and sleep to learning and social connection—directly shape our mood, focus, and overall wellbeing.

Packed with practical advice, it shows readers how to boost creativity, balance hormones, manage stress, and support long-term brain health.

This is the essential handbook for giving your brain the care it needs to thrive.