How To Be Awake (So You Can Sleep Through the Night)

Heather Darwall-Smith

€ 29.99

If not in stock, the expected delivery time to our store for this item will be 3-5 working days.

hen it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours.

In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change. With practical exercises, easy switches and expert guidance, you’ll learn:

-What our ‘always-on’ lives are doing to our nervous systems

-How taking time to rest and recover during the day can transform your sleep

-The impact that stress, technology nutrition and exercise have on our waking and sleeping hours

-How to create your own personalised day-to-night sleep plan.