How to Meditate Like a Buddhist

Cynthia Kane

€ 21.99

If not in stock, the expected delivery time for this item will be 2-3 weeks.

Certified meditation instructor Cynthia Kane demystifies the basics of Buddhist meditation in this practical, one-stop guide to understanding what meditation is and isn't, how to begin a meditation practice, the different types of Buddhist meditation, and how to spot and overcome the most common obstacles that new meditators face when attempting to practice. The book includes a reference guide to the most popular types of Buddhist meditation, as well as a ten-day meditation challenge and a one-day in-home meditation retreat schedule. Informed by her own years of practice, Kane has distilled the most important aspects of Buddhist meditation in one accessible guide.