The Queer Mental Health Workbook: A Creative Self-Help Guide Using Cbt, Cft and Dbt

Brendan J. Dunlop

€ 34.99

If not in stock, the expected delivery time for this item will be 3 - 5 weeks.

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame, trauma, low self-esteem, and eating disorders. With a wealth of strategies, activities, and practical insights, this workbook helps queer people improve their wellbeing based on their personal needs.