Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice

Tracy Ward

€ 32.99

This item arrived at our Amsterdam store within the past 8 weeks

If not in stock, the expected delivery time to our store for this item will be 7-10 working days.

DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.

Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!