How to Smile

Thich Nhat Hanh

€ 12.99

If not in stock, the expected delivery time to our store for this item will be 3-5 working days.

One breath, one step is all we need to feel at home and comfortable in the here and now.

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.