Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency: .

Brian Luke Seaward

€ 188.70

If not in stock, the expected delivery time to our store for this item will be 3-5 working days.

Offering practical strategies for reducing anxiety and enhancing personal resilience, this guide integrates self-care tools and exercises to harmonize mind, body, and spirit. Updated chapters address modern challenges like digital stress and sleep health, empowering you to achieve balanced well-being.