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Self-Compassion for Shame: A Step-By-Step Guide to Inner Freedom

Name: Self-Compassion for Shame: A Step-By-Step Guide to Inner Freedom
Price: 32.99 EUR
Author: Germer, Christopher
ISBN: 9781462557882

Christopher Germer

€ 32.99

If not in stock, the expected delivery time for this item will be 3 - 5 weeks.

Shame can be devastating, but Dr. Christopher Germer offers a healing approach in his book based on his Self-Compassion for Shame course. Packed with stories, exercises, and guided practices, it helps readers understand shame's impact and take steps to break free, using 21 concise chapters and companion audio tracks.

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