Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice

Rebecca Weisman | Meagen Satinsky

€ 32.99

This item arrived at our Amsterdam store within the past 8 weeks

If not in stock, the expected delivery time to our store for this item will be 7-10 working days.

The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing—a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery

Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessment